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Are you a Yoga person or a Gym freak.
The morning time is always hectic for me as I have to get my kids ready for the school, drop them at the school, prepare breakfast and lunch for my husband and finally the best part which I love the...
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Still not aware of the benefits of practising yoga regularly? Read on…
connection between mind and body One of my friend, who is a health freak and goes to the gym regularly, keeps on telling me the benefits of going to the gym. I don’t deny that as every from of...
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9 yoga poses for daily routine which will take only 15 minutes.
Everyone wants a fit and beautiful body but do not have much time specially in the mornings. Whereas, evenings are much busier and the energy levels are also low .Here are 9 yoga poses which can be...
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